General Adaption Syndrome Definition

General Adaption Syndrome more knows as GAS allows to describe the situation when your body is reacting to the stress and it sounds simple but it’s a bit of rocket science that stands for 3-step body reaction and it has to be defined for UX design as well. The very first step is defined by alarm reaction, then comes recovering phase, and the last but not least exhaustion period.

Stress mentally affects our body the same way as physical haveing long-lasting negative impression from being stressful for a long period of time when you have a lot on your plate as an example. What causes such a reaction? — probably any stressor that triggers your personality like daily stress, traumatic events, etc.